{"id":62688,"date":"2020-01-16T13:09:06","date_gmt":"2020-01-16T12:09:06","guid":{"rendered":"https:\/\/zelenydrak.cz\/velkoobchod\/?p=57756"},"modified":"2024-10-18T15:08:29","modified_gmt":"2024-10-18T15:08:29","slug":"ibisek-prirozeny-zpusob-jak-podporit-zdravi","status":"publish","type":"post","link":"https:\/\/zelenydrak.cz\/velkoobchod\/ibisek-prirozeny-zpusob-jak-podporit-zdravi\/","title":{"rendered":"Ibi\u0161ek \u2022 p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it zdrav\u00ed srdce a c\u00e9v"},"content":{"rendered":"

Bylinn\u00fd \u010daj z Ibi\u0161ku \u2022 p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it zdrav\u00ed srdce a c\u00e9v<\/h2>\n

Ibi\u0161ek, okrasn\u00e1 rostlina s n\u00e1padn\u011b kr\u00e1sn\u00fdmi kv\u011bty, je z\u00e1rove\u0148 zdrojem cenn\u00fdch l\u00e1tek prosp\u011b\u0161n\u00fdch pro na\u0161e zdrav\u00ed. Vzhledem k jeho p\u0159\u00edjemn\u00e9, lehce kysel\u00e9 chuti, se s n\u00edm nej\u010dast\u011bji setk\u00e1v\u00e1me v podob\u011b osv\u011b\u017euj\u00edc\u00edho \u010daje, kter\u00fd si m\u016f\u017eeme vychutnat hork\u00fd i studen\u00fd. Ale toto kr\u00e1sn\u011b zbarven\u00e9 kv\u011btenstv\u00ed nen\u00ed jen ozdobou \u2013 tradi\u010dn\u011b se ibi\u0161kov\u00fd \u010daj pou\u017e\u00edv\u00e1 k podpo\u0159e kardiovaskul\u00e1rn\u00edho syst\u00e9mu, zejm\u00e9na p\u0159i probl\u00e9mech s vysok\u00fdm krevn\u00edm tlakem a cholesterolem.<\/p>\n

Ibi\u0161kov\u00fd \u010daj \u2013 Tradi\u010dn\u00ed n\u00e1poj s bohatou histori\u00ed:<\/strong><\/p>\n

Ibi\u0161ek, konkr\u00e9tn\u011b druh\u00a0Hibiscus sabdariffa<\/em>, se p\u011bstuje v tropick\u00fdch a subtropick\u00fdch oblastech po cel\u00e9m sv\u011bt\u011b. Jeho historie sah\u00e1 a\u017e do dob faraon\u016f, kte\u0159\u00ed ho \u00fadajn\u011b hojn\u011b u\u017e\u00edvali. Tento n\u00e1poj je bohat\u00fd na miner\u00e1ly a vitam\u00edny, v\u010detn\u011b vitam\u00ednu C, a m\u00e1 antioxida\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e9 a dezinfek\u010dn\u00ed \u00fa\u010dinky. Lidov\u011b se ibi\u0161ek pou\u017e\u00edv\u00e1 tak\u00e9 k podpo\u0159e imunity, sn\u00ed\u017een\u00ed pocen\u00ed, prevenci ukl\u00e1d\u00e1n\u00ed tuku v tepn\u00e1ch, redukci nadv\u00e1hy a stimulaci pam\u011bti.<\/p>\n

R\u016fzn\u00e9 kultury, r\u016fzn\u00e9 zp\u016fsoby vyu\u017eit\u00ed:<\/strong><\/p>\n

V r\u016fzn\u00fdch \u010d\u00e1stech sv\u011bta se ibi\u0161ek pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b r\u016fzn\u00fdch neduh\u016f. V Egypt\u011b a S\u00fad\u00e1nu se tradi\u010dn\u011b u\u017e\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed t\u011blesn\u00e9 teploty, podpo\u0159e zdrav\u00e9ho srdce a rovnov\u00e1hy tekutin. V severn\u00ed Africe se ibi\u0161kov\u00fd \u010daj vyu\u017e\u00edv\u00e1 k podpo\u0159e horn\u00edch cest d\u00fdchac\u00edch a l\u00e9\u010db\u011b kr\u010dn\u00edch pot\u00ed\u017e\u00ed, a tak\u00e9 se aplikuje lok\u00e1ln\u011b na k\u016f\u017ei. V Evrop\u011b se ibi\u0161ek pou\u017e\u00edv\u00e1 k podpo\u0159e horn\u00edch cest d\u00fdchac\u00edch, zm\u00edrn\u011bn\u00ed ob\u010dasn\u00e9 z\u00e1cpy a jako podpora ob\u011bhov\u00e9ho syst\u00e9mu. V Ir\u00e1nu se tradi\u010dn\u011b u\u017e\u00edv\u00e1 k prevenci vysok\u00e9ho krevn\u00edho tlaku.<\/p>\n

Zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky a jejich \u00fa\u010dinky:<\/strong><\/p>\n

Ibi\u0161ek je bohat\u00fdm zdrojem prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou kyseliny (citronov\u00e1, jable\u010dn\u00e1, vinn\u00e1, hydroxycitronov\u00e1), alkaloidy, antokyany a quercetin. Zejm\u00e9na quercetin, siln\u00fd antioxidant s protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky, je p\u0159edm\u011btem intenzivn\u00edho v\u011bdeck\u00e9ho z\u00e1jmu v posledn\u00edch letech. Jeho pozitivn\u00ed vliv je zkoum\u00e1n p\u0159edev\u0161\u00edm v souvislosti s regulac\u00ed krevn\u00edho tlaku a hladiny cholesterolu.<\/p>\n

Ibi\u0161ek a vysok\u00fd krevn\u00ed tlak:<\/strong><\/p>\n

N\u011bkolik studi\u00ed nazna\u010duje, \u017ee pravideln\u00e1 konzumace ibi\u0161kov\u00e9ho \u010daje m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv na krevn\u00ed tlak. V\u00fdsledky n\u011bkter\u00fdch studi\u00ed ukazuj\u00ed, \u017ee pit\u00ed n\u011bkolika \u0161\u00e1lk\u016f ibi\u0161kov\u00e9ho \u010daje denn\u011b po dobu n\u011bkolika t\u00fddn\u016f m\u016f\u017ee v\u00e9st k m\u00edrn\u00e9mu sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee ibi\u0161kov\u00fd \u010daj by nem\u011bl nahrazovat l\u00e9ky na p\u0159edpis, kter\u00e9 V\u00e1m p\u0159edep\u00ed\u0161e l\u00e9ka\u0159. Konzumace ibi\u0161kov\u00e9ho \u010daje by m\u011bla b\u00fdt vn\u00edm\u00e1na jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00e1 m\u016f\u017ee podpo\u0159it optim\u00e1ln\u00ed krevn\u00ed tlak. D\u00e1le je pot\u0159eba zm\u00ednit, \u017ee pozitivn\u00ed efekty na krevn\u00ed tlak se mohou li\u0161it u jednotliv\u00fdch osob.<\/p>\n

Ibi\u0161ek a cholesterol:<\/strong><\/p>\n

Tradi\u010dn\u011b se ibi\u0161kov\u00fd \u010daj pou\u017e\u00edv\u00e1 i ke sni\u017eov\u00e1n\u00ed hladiny cholesterolu v krvi. I kdy\u017e v\u00fdsledky v\u00fdzkum\u016f jsou sm\u00ed\u0161en\u00e9, n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee pit\u00ed ibi\u0161kov\u00e9ho \u010daje m\u016f\u017ee p\u0159isp\u011bt k udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu. Je d\u016fle\u017eit\u00e9 podotknout, \u017ee v\u00fdzkum v t\u00e9to oblasti nen\u00ed definitivn\u00ed a doporu\u010den\u00e1 d\u00e1vka ibi\u0161kov\u00e9ho \u010daje (\u010di extraktu) pro dosa\u017een\u00ed pozitivn\u00edch v\u00fdsledk\u016f se m\u016f\u017ee li\u0161it a je d\u016fle\u017eit\u00e9 konzultovat to s l\u00e9ka\u0159em.<\/p>\n

Dal\u0161\u00ed vyu\u017eit\u00ed ibi\u0161ku:<\/strong><\/p>\n

Ibi\u0161kov\u00fd \u010daj m\u00e1 krom\u011b pozitivn\u00edho vlivu na krevn\u00ed tlak a hladinu cholesterolu i dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed. D\u00edky obsahu flavonoid\u016f a antokyan\u016f s antioxida\u010dn\u00edmi vlastnostmi podporuje zdrav\u00ed srdce. D\u00e1le m\u016f\u017ee napom\u00e1hat p\u0159i pot\u00ed\u017e\u00edch s ka\u0161lem, nechutenstv\u00edm a tr\u00e1ven\u00edm. Ibi\u0161ek disponuje i antibakteri\u00e1ln\u00edmi a antifung\u00e1ln\u00edmi vlastnostmi.<\/p>\n

D\u00e1vkov\u00e1n\u00ed a bezpe\u010dnost:<\/strong><\/p>\n

Pro optim\u00e1ln\u00ed \u00fa\u010dinky na krevn\u00ed tlak a cholesterol se doporu\u010duje p\u00edt jeden \u0161\u00e1lek ibi\u0161kov\u00e9ho \u010daje dvakr\u00e1t denn\u011b. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i kdy\u017e je ibi\u0161kov\u00fd \u010daj obecn\u011b pova\u017eov\u00e1n za bezpe\u010dn\u00fd, p\u0159ed jeho u\u017e\u00edv\u00e1n\u00edm k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm je v\u017edy nutn\u00e9 konzultovat toto s l\u00e9ka\u0159em, zejm\u00e9na pokud u\u017e\u00edv\u00e1te jin\u00e9 l\u00e9ky.<\/p>\n

Z\u00e1v\u011br:<\/strong><\/p>\n

Ibi\u0161kov\u00fd \u010daj je skv\u011bl\u00fdm p\u0159\u00edkladem toho, jak jednoduch\u00e1 a dostupn\u00e1 bylinka m\u016f\u017ee pozitivn\u011b ovlivnit na\u0161e zdrav\u00ed. Jeho lahodn\u00e1 chu\u0165 a potenci\u00e1l v podpo\u0159e zdrav\u00ed srdce a c\u00e9v z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed n\u00e1poj pro v\u0161echny, kte\u0159\u00ed se o sv\u00e9 zdrav\u00ed staraj\u00ed a cht\u011bj\u00ed preventivn\u011b p\u016fsobit proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm.<\/p>\n

Pozn\u00e1mka:<\/strong> \u00da\u010dinky ibi\u0161kov\u00e9ho \u010daje uveden\u00e9 v tomto \u010dl\u00e1nku jsou zalo\u017eeny na dostupn\u00fdch informac\u00edch a tradi\u010dn\u00edm vyu\u017eit\u00ed. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u00fa\u010dinky \u010daj\u016f obecn\u011b nebyly v\u011bdecky testov\u00e1ny a v\u00fdsledky se mohou u jednotlivc\u016f li\u0161it.<\/p>\n

Tento \u010dl\u00e1nek m\u00e1 pouze informativn\u00ed charakter a nenahrazuje l\u00e9ka\u0159skou konzultaci. P\u0159ed jak\u00fdmikoliv rozhodnut\u00edmi ohledn\u011b Va\u0161eho zdrav\u00ed \u010di l\u00e9\u010dby se obra\u0165te na kvalifikovan\u00e9ho zdravotnick\u00e9ho pracovn\u00edka.<\/em><\/p>\n

IBI\u0160EK – bylinn\u00fd \u010daj<\/h2>\n

\"IBI\u0160EK<\/span><\/p>\n

\u00a0<\/span><\/h2>\n

IBI\u0160EK – bylinn\u00fd \u010daj\u00a0– p\u0159\u00edprava<\/span><\/h2>\n

\"IBI\u0160EK<\/span><\/p>\n

IBI\u0160EK – bylinn\u00fd \u010daj – n\u00e1lev<\/span><\/h2>\n

\"IBI\u0160EK<\/span><\/p>\n

IBI\u0160EK – bylinn\u00fd \u010daj\u00a0<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"

Bylinn\u00fd \u010daj z Ibi\u0161ku \u2022 p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it zdrav\u00ed srdce a c\u00e9v Ibi\u0161ek, okrasn\u00e1 rostlina s n\u00e1padn\u011b kr\u00e1sn\u00fdmi kv\u011bty,<\/p>\n","protected":false},"author":1,"featured_media":89620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-62688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cajovy-magazin","category-o-caji"],"_links":{"self":[{"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/posts\/62688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/comments?post=62688"}],"version-history":[{"count":0,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/posts\/62688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/media\/89620"}],"wp:attachment":[{"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/media?parent=62688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/categories?post=62688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zelenydrak.cz\/velkoobchod\/wp-json\/wp\/v2\/tags?post=62688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}